Which has more calories: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Cinnamon buns, frosted (includes honey buns)?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled with 232 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Cinnamon buns, frosted (includes honey buns)?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein with 24,6g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 4,45g per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Cinnamon buns, frosted (includes honey buns)?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has fewer carbohydrates with 0g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 48,6g per 100g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Cinnamon buns, frosted (includes honey buns)

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

232

kcal

Cinnamon buns, frosted (includes honey buns)

452

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Cinnamon buns, frosted (includes honey buns)
Calories	232 kcal	452 kcal
Total Fat	14g	26.6g
Saturated Fat	5.3g	12.6g
Cholesterol	84mg	5mg
Sodium	79mg	305mg
Total Carbohydrates	0g	48.6g
Dietary Fiber	0g	1.2g
Sugars	0g	25.7g
Protein	24.6g	4.5g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Cinnamon buns, frosted (includes honey buns)
Vitamin A	3mcg	0mcg
Vitamin C	0mg	0.3mg
Vitamin E	0.1mg	1.1mg
Vitamin K	1.5mcg	15.2mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	5.8mg	2.4mg
Vitamin B6	0.4mg	0.0mg
Folate	8mcg	109mcg
Vitamin B12	2.8mcg	0.2mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Cinnamon buns, frosted (includes honey buns)
Calcium	20mg	183mg
Iron	2.7mg	1.4mg
Magnesium	22mg	14mg
Phosphorus	211mg	131mg
Potassium	349mg	102mg
Zinc	6.2mg	0.5mg
Selenium	20.3mcg	13mcg

Zusammenfassung

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein. Overall, Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.