Which has more calories: Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) or Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato?

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has more calories with 215 kcal per 100g, compared to Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato with 147 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) or Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato?

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has more protein with 18,6g per 100g, compared to Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato with 9,12g per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) or Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato?

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 0g per 100g, compared to Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato with 22,4g per 100g.

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

215

kcal

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
Calories	215 kcal	147 kcal
Total Fat	15g	2.3g
Saturated Fat	5.7g	0.5g
Cholesterol	68mg	10mg
Sodium	66mg	317mg
Total Carbohydrates	0g	22.4g
Dietary Fiber	0g	1.3g
Sugars	0g	3.1g
Protein	18.6g	9.1g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
Vitamin A	4mcg	2mcg
Vitamin C	0mg	1.2mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	0.3mg
Vitamin K	1.3mcg	4.7mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.7mg	4.6mg
Vitamin B6	0.3mg	0.2mg
Folate	6mcg	102mcg
Vitamin B12	2.2mcg	0.1mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
Calcium	15mg	169mg
Iron	2.1mg	1.8mg
Magnesium	18mg	23mg
Phosphorus	171mg	122mg
Potassium	295mg	253mg
Zinc	4.5mg	0.7mg
Selenium	15.8mcg	17mcg

Zusammenfassung

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato is lower in calories. Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.