Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

Q: Which has more calories: Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more calories with 315 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) with 215 kcal per 100g.

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

215

kcal

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

315

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Winner
Calories	215 kcal	315 kcal
Total Fat	15g	28.2g
Saturated Fat	5.7g	11.2g
Cholesterol	68mg	67mg
Sodium	66mg	1040mg
Total Carbohydrates	0g	1.7g
Dietary Fiber	0g	0g	=
Sugars	0g	0.3g
Protein	18.6g	13.5g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Vitamin A	4mcg	0mcg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	0mg
Vitamin K	1.3mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	4.7mg	0mg
Vitamin B6	0.3mg	0mg
Folate	6mcg	0mcg
Vitamin B12	2.2mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Calcium	15mg	67mg
Iron	2.1mg	1.2mg
Magnesium	18mg	21mg
Phosphorus	171mg	248mg
Potassium	295mg	152mg
Zinc	4.5mg	2.0mg
Selenium	15.8mcg	0mcg

Zusammenfassung

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) is lower in calories. Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.