Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Tomatoes, red, ripe, raw, year round average

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

215

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Tomatoes, red, ripe, raw, year round average
Calories	215 kcal	18 kcal
Total Fat	15g	0.2g
Saturated Fat	5.7g	0.0g
Cholesterol	68mg	0mg
Sodium	66mg	5mg
Total Carbohydrates	0g	3.9g
Dietary Fiber	0g	1.2g
Sugars	0g	2.6g
Protein	18.6g	0.9g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Tomatoes, red, ripe, raw, year round average
Vitamin A	4mcg	42mcg
Vitamin C	0mg	13.7mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	0.5mg
Vitamin K	1.3mcg	7.9mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	4.7mg	0.6mg
Vitamin B6	0.3mg	0.1mg
Folate	6mcg	15mcg
Vitamin B12	2.2mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Tomatoes, red, ripe, raw, year round average
Calcium	15mg	10mg
Iron	2.1mg	0.3mg
Magnesium	18mg	11mg
Phosphorus	171mg	24mg
Potassium	295mg	237mg
Zinc	4.5mg	0.2mg
Selenium	15.8mcg	0mcg

Zusammenfassung

Tomatoes, red, ripe, raw, year round average is lower in calories. Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.