Beverages, tea, green, ready to drink, ginseng and honey, sweetened vs Soup, turkey noodle, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Beverages, tea, green, ready to drink, ginseng and honey, sweetened Soup, turkey noodle, canned, prepared with equal volume water Winner
Calories 30 kcal 28 kcal
Total Fat 0.2g 0.8g
Saturated Fat 0g 0.2g
Cholesterol 0mg 2mg
Sodium 2mg 334mg
Total Carbohydrates 7.2g 3.5g
Dietary Fiber 0g 0.3g
Sugars 6.9g 0g
Protein 0g 1.6g

Vitamin Comparison

Vitamin Beverages, tea, green, ready to drink, ginseng and honey, sweetened Soup, turkey noodle, canned, prepared with equal volume water
Vitamin A 0mcg 6mcg
Vitamin C 7.7mg 0.1mg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0mg 0.0mg
Niacin (B3) 0mg 0.6mg
Vitamin B6 0mg 0.0mg
Folate 0mcg 13mcg
Vitamin B12 0mcg 0.1mcg

Mineral Comparison

Mineral Beverages, tea, green, ready to drink, ginseng and honey, sweetened Soup, turkey noodle, canned, prepared with equal volume water
Calcium 3mg 5mg
Iron 0.0mg 0.4mg
Magnesium 1mg 2mg
Phosphorus 0mg 20mg
Potassium 5mg 31mg
Zinc 0.0mg 0.2mg
Selenium 0mcg 4.4mcg

Zusammenfassung

Soup, turkey noodle, canned, prepared with equal volume water is lower in calories. Soup, turkey noodle, canned, prepared with equal volume water has more protein. Overall, Beverages, tea, green, ready to drink, ginseng and honey, sweetened wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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