Which has more calories: Beverages, tea, green, ready to drink, ginseng and honey, sweetened or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more calories with 109 kcal per 100g, compared to Beverages, tea, green, ready to drink, ginseng and honey, sweetened with 30 kcal per 100g.

Which has more protein: Beverages, tea, green, ready to drink, ginseng and honey, sweetened or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein with 21,8g per 100g, compared to Beverages, tea, green, ready to drink, ginseng and honey, sweetened with 0g per 100g.

Which food has fewer carbs: Beverages, tea, green, ready to drink, ginseng and honey, sweetened or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has fewer carbohydrates with 3,51g per 100g, compared to Beverages, tea, green, ready to drink, ginseng and honey, sweetened with 7,16g per 100g.

Beverages, tea, green, ready to drink, ginseng and honey, sweetened vs Turkey breast, low salt, prepackaged or deli, luncheon meat

Nutrition comparison per 100g serving

Beverages, tea, green, ready to drink, ginseng and honey, sweetened

kcal

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Macronutrient Comparison

Nutrient	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calories	30 kcal	109 kcal
Total Fat	0.2g	0.8g
Saturated Fat	0g	0.2g
Cholesterol	0mg	44mg
Sodium	2mg	772mg
Total Carbohydrates	7.2g	3.5g
Dietary Fiber	0g	0.5g
Sugars	6.9g	3.5g
Protein	0g	21.8g

Vitamin Comparison

Vitamin	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Turkey breast, low salt, prepackaged or deli, luncheon meat
Vitamin A	0mcg	10mcg
Vitamin C	7.7mg	5.7mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0mg	0.3mg
Niacin (B3)	0mg	0.1mg
Vitamin B6	0mg	0.1mg
Folate	0mcg	4mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calcium	3mg	8mg
Iron	0.0mg	0.6mg
Magnesium	1mg	21mg
Phosphorus	0mg	162mg
Potassium	5mg	211mg
Zinc	0.0mg	1.3mg
Selenium	0mcg	22.8mcg

Zusammenfassung

Beverages, tea, green, ready to drink, ginseng and honey, sweetened is lower in calories. Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein. Overall, Beverages, tea, green, ready to drink, ginseng and honey, sweetened wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.