Beverages, V8 SPLASH Smoothies, Peach Mango vs Nuts, almonds, oil roasted, with salt added, smoke flavor

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Beverages, V8 SPLASH Smoothies, Peach Mango Nuts, almonds, oil roasted, with salt added, smoke flavor Winner
Calories 37 kcal 607 kcal
Total Fat 0g 55.9g
Saturated Fat 0g 3.6g
Cholesterol 0mg 0mg =
Sodium 29mg 548mg
Total Carbohydrates 7.8g 17.9g
Dietary Fiber 0g 10.7g
Sugars 7.3g 3.6g
Protein 1.2g 21.4g

Vitamin Comparison

Vitamin Beverages, V8 SPLASH Smoothies, Peach Mango Nuts, almonds, oil roasted, with salt added, smoke flavor
Vitamin C 24.5mg 0mg
Vitamin E 0mg 25.1mg
Niacin (B3) 0.8mg 0mg
Vitamin B6 0.1mg 0mg
Vitamin B12 0.2mcg 0mcg

Mineral Comparison

Mineral Beverages, V8 SPLASH Smoothies, Peach Mango Nuts, almonds, oil roasted, with salt added, smoke flavor
Calcium 41mg 286mg
Iron 0.1mg 3.9mg
Magnesium 0mg 286mg
Potassium 24mg 679mg

Zusammenfassung

Beverages, V8 SPLASH Smoothies, Peach Mango is lower in calories. Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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