Which has more calories: Bologna, chicken, turkey, pork or Bologna, pork and turkey, lite?

Bologna, chicken, turkey, pork has more calories with 298 kcal per 100g, compared to Bologna, pork and turkey, lite with 211 kcal per 100g.

Which has more protein: Bologna, chicken, turkey, pork or Bologna, pork and turkey, lite?

Bologna, pork and turkey, lite has more protein with 13,1g per 100g, compared to Bologna, chicken, turkey, pork with 9,88g per 100g.

What is the main nutritional difference between Bologna, chicken, turkey, pork and Bologna, pork and turkey, lite?

Bologna, chicken, turkey, pork has 298 kcal, 9,88g protein, 26,2g fat, and 5,65g carbs per 100g. Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g.

Which food has fewer carbs: Bologna, chicken, turkey, pork or Bologna, pork and turkey, lite?

Bologna, pork and turkey, lite has fewer carbohydrates with 3,45g per 100g, compared to Bologna, chicken, turkey, pork with 5,65g per 100g.

Bologna, chicken, turkey, pork vs Bologna, pork and turkey, lite

Nutrition comparison per 100g serving

Bologna, chicken, turkey, pork

298

kcal

Bologna, pork and turkey, lite

211

kcal

Macronutrient Comparison

Nutrient	Bologna, chicken, turkey, pork	Bologna, pork and turkey, lite	Winner
Calories	298 kcal	211 kcal
Total Fat	26.2g	16.1g
Saturated Fat	8.0g	5.5g
Cholesterol	80mg	79mg
Sodium	922mg	716mg
Total Carbohydrates	5.7g	3.5g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	9.9g	13.1g

Vitamin Comparison

Vitamin	Bologna, chicken, turkey, pork	Bologna, pork and turkey, lite
Vitamin A	13mcg	1mcg
Vitamin C	19.7mg	0mg
Vitamin E	0.4mg	0mg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	3.3mg	3.1mg
Vitamin B6	0.2mg	0.2mg
Folate	9mcg	18mcg
Vitamin B12	0.8mcg	0.3mcg

Mineral Comparison

Mineral	Bologna, chicken, turkey, pork	Bologna, pork and turkey, lite
Calcium	82mg	48mg
Iron	1.2mg	1.1mg
Magnesium	15mg	17mg
Phosphorus	185mg	94mg
Potassium	152mg	138mg
Zinc	1.3mg	0.7mg
Selenium	0mcg	5.6mcg

Zusammenfassung

Bologna, pork and turkey, lite is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, Bologna, pork and turkey, lite wins in 6 of 7 categories.

More comparisons with Bologna, chicken, turkey, pork

Bologna, chicken, turkey, pork vs Sausage, pork, turkey, and beef, reduced sodium Bologna, chicken, turkey, pork vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked Bologna, chicken, turkey, pork vs Sausage, turkey, breakfast links, mild, raw Bologna, chicken, turkey, pork vs Sausage, turkey, fresh, cooked

More comparisons with Bologna, pork and turkey, lite

Bologna, pork and turkey, lite vs Turkey breast, low salt, prepackaged or deli, luncheon meat Bologna, pork and turkey, lite vs Turkey breast, pre-basted, meat and skin, cooked, roasted Bologna, pork and turkey, lite vs Turkey breast, sliced, prepackaged Bologna, pork and turkey, lite vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.