Which has more calories: Bologna, chicken, turkey, pork or Bologna, turkey?

Bologna, chicken, turkey, pork has more calories with 298 kcal per 100g, compared to Bologna, turkey with 209 kcal per 100g.

Which has more protein: Bologna, chicken, turkey, pork or Bologna, turkey?

Bologna, turkey has more protein with 11,4g per 100g, compared to Bologna, chicken, turkey, pork with 9,88g per 100g.

What is the main nutritional difference between Bologna, chicken, turkey, pork and Bologna, turkey?

Bologna, chicken, turkey, pork has 298 kcal, 9,88g protein, 26,2g fat, and 5,65g carbs per 100g. Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g.

Which food has fewer carbs: Bologna, chicken, turkey, pork or Bologna, turkey?

Bologna, turkey has fewer carbohydrates with 4,68g per 100g, compared to Bologna, chicken, turkey, pork with 5,65g per 100g.

Bologna, chicken, turkey, pork vs Bologna, turkey

Nutrition comparison per 100g serving

Bologna, chicken, turkey, pork

298

kcal

Bologna, turkey

209

kcal

Macronutrient Comparison

Nutrient	Bologna, chicken, turkey, pork	Bologna, turkey
Calories	298 kcal	209 kcal
Total Fat	26.2g	16g
Saturated Fat	8.0g	4.4g
Cholesterol	80mg	75mg
Sodium	922mg	1070mg
Total Carbohydrates	5.7g	4.7g
Dietary Fiber	0g	0.5g
Sugars	0g	2.9g
Protein	9.9g	11.4g

Vitamin Comparison

Vitamin	Bologna, chicken, turkey, pork	Bologna, turkey
Vitamin A	13mcg	9mcg
Vitamin C	19.7mg	13.3mg
Vitamin D	0mcg	0.6mcg
Vitamin E	0.4mg	0.5mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	3.3mg	2.6mg
Vitamin B6	0.2mg	0.2mg
Folate	9mcg	9mcg
Vitamin B12	0.8mcg	0.2mcg

Mineral Comparison

Mineral	Bologna, chicken, turkey, pork	Bologna, turkey
Calcium	82mg	123mg
Iron	1.2mg	3mg
Magnesium	15mg	16mg
Phosphorus	185mg	114mg
Potassium	152mg	135mg
Zinc	1.3mg	1.3mg
Selenium	0mcg	15.4mcg

Zusammenfassung

Bologna, turkey is lower in calories. Bologna, turkey has more protein. Overall, Bologna, turkey wins in 6 of 9 categories.

More comparisons with Bologna, chicken, turkey, pork

Bologna, chicken, turkey, pork vs Sausage, pork, turkey, and beef, reduced sodium Bologna, chicken, turkey, pork vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked Bologna, chicken, turkey, pork vs Sausage, turkey, breakfast links, mild, raw Bologna, chicken, turkey, pork vs Sausage, turkey, fresh, cooked

More comparisons with Bologna, turkey

Bologna, turkey vs Bratwurst, pork, beef and turkey, lite, smoked Bologna, turkey vs Butter, salted Bologna, turkey vs Candies, NESTLE, BIT-O'-HONEY Candy Chews Bologna, turkey vs Candies, TOBLERONE, milk chocolate with honey and almond nougat

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.