Bologna, chicken, turkey, pork vs Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Bologna, chicken, turkey, pork | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS | Winner |
|---|---|---|---|
| Calories | 298 kcal | 379 kcal | |
| Total Fat | 26.2g | 1.7g | |
| Saturated Fat | 8.0g | 0.6g | |
| Cholesterol | 80mg | 0mg | |
| Sodium | 922mg | 759mg | |
| Total Carbohydrates | 5.7g | 89.7g | |
| Dietary Fiber | 0g | 3.4g | |
| Sugars | 0g | 37.9g | |
| Protein | 9.9g | 3.5g |
Vitamin Comparison
| Vitamin | Bologna, chicken, turkey, pork | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS |
|---|---|---|
| Vitamin A | 13mcg | 0mcg |
| Vitamin C | 19.7mg | 20.7mg |
| Vitamin D | 0mcg | 3.4mcg |
| Vitamin E | 0.4mg | 0mg |
| Thiamin (B1) | 0.0mg | 1.3mg |
| Riboflavin (B2) | 0.1mg | 1.5mg |
| Niacin (B3) | 3.3mg | 17.2mg |
| Vitamin B6 | 0.2mg | 1.7mg |
| Folate | 9mcg | 0mcg |
| Vitamin B12 | 0.8mcg | 5.2mcg |
Mineral Comparison
| Mineral | Bologna, chicken, turkey, pork | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS |
|---|---|---|
| Calcium | 82mg | 14mg |
| Iron | 1.2mg | 31mg |
| Magnesium | 15mg | 28mg |
| Phosphorus | 185mg | 69mg |
| Potassium | 152mg | 121mg |
| Zinc | 1.3mg | 12.9mg |
Zusammenfassung
Bologna, chicken, turkey, pork is lower in calories. Bologna, chicken, turkey, pork has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS wins in 6 of 9 categories.
More comparisons with Bologna, chicken, turkey, pork
Bologna, chicken, turkey, pork
vs
Sausage, pork, turkey, and beef, reduced sodium
Bologna, chicken, turkey, pork
vs
Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Bologna, chicken, turkey, pork
vs
Sausage, turkey, breakfast links, mild, raw
Bologna, chicken, turkey, pork
vs
Sausage, turkey, fresh, cooked
More comparisons with Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
vs
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
vs
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
vs
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
vs
Cereals ready-to-eat, POST, Honeycomb Cereal
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.