Which has more calories: Bologna, chicken, turkey, pork or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has more calories with 401 kcal per 100g, compared to Bologna, chicken, turkey, pork with 298 kcal per 100g.

Which has more protein: Bologna, chicken, turkey, pork or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Bologna, chicken, turkey, pork has more protein with 9,88g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 7,12g per 100g.

What is the main nutritional difference between Bologna, chicken, turkey, pork and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Bologna, chicken, turkey, pork has 298 kcal, 9,88g protein, 26,2g fat, and 5,65g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 401 kcal, 7,12g protein, 5,46g fat, and 81,2g carbs per 100g.

Which food has fewer carbs: Bologna, chicken, turkey, pork or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Bologna, chicken, turkey, pork has fewer carbohydrates with 5,65g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 81,2g per 100g.

Bologna, chicken, turkey, pork vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

Nutrition comparison per 100g serving

Bologna, chicken, turkey, pork

298

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

401

kcal

Macronutrient Comparison

Nutrient	Bologna, chicken, turkey, pork	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Calories	298 kcal	401 kcal
Total Fat	26.2g	5.5g
Saturated Fat	8.0g	0.6g
Cholesterol	80mg	0mg
Sodium	922mg	454mg
Total Carbohydrates	5.7g	81.2g
Dietary Fiber	0g	4.2g
Sugars	0g	19.8g
Protein	9.9g	7.1g

Vitamin Comparison

Vitamin	Bologna, chicken, turkey, pork	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Vitamin A	13mcg	806mcg
Vitamin C	19.7mg	0mg
Vitamin D	0mcg	4.6mcg
Vitamin E	0.4mg	1.2mg
Vitamin K	0mcg	3mcg
Thiamin (B1)	0.0mg	1.2mg
Riboflavin (B2)	0.1mg	1.2mg
Niacin (B3)	3.3mg	17.8mg
Vitamin B6	0.2mg	2.6mg
Folate	9mcg	1120mcg
Vitamin B12	0.8mcg	9.7mcg

Mineral Comparison

Mineral	Bologna, chicken, turkey, pork	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Calcium	82mg	23mg
Iron	1.2mg	34.8mg
Magnesium	15mg	50mg
Phosphorus	185mg	156mg
Potassium	152mg	209mg
Zinc	1.3mg	5.0mg
Selenium	0mcg	7.3mcg

Zusammenfassung

Bologna, chicken, turkey, pork is lower in calories. Bologna, chicken, turkey, pork has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted wins in 6 of 9 categories.

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More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.