Which has more calories: Bologna, chicken, turkey, pork or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has more calories with 399 kcal per 100g, compared to Bologna, chicken, turkey, pork with 298 kcal per 100g.

Which has more protein: Bologna, chicken, turkey, pork or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches?

Bologna, chicken, turkey, pork has more protein with 9,88g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches with 7,0g per 100g.

What is the main nutritional difference between Bologna, chicken, turkey, pork and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches?

Bologna, chicken, turkey, pork has 298 kcal, 9,88g protein, 26,2g fat, and 5,65g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 399 kcal, 7,0g protein, 5,4g fat, and 82,0g carbs per 100g.

Which food has fewer carbs: Bologna, chicken, turkey, pork or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches?

Bologna, chicken, turkey, pork has fewer carbohydrates with 5,65g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches with 82,0g per 100g.

Bologna, chicken, turkey, pork vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

Nutrition comparison per 100g serving

Bologna, chicken, turkey, pork

298

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

399

kcal

Macronutrient Comparison

Nutrient	Bologna, chicken, turkey, pork	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Calories	298 kcal	399 kcal
Total Fat	26.2g	5.4g
Saturated Fat	8.0g	0.7g
Cholesterol	80mg	0mg
Sodium	922mg	483mg
Total Carbohydrates	5.7g	82g
Dietary Fiber	0g	5.2g
Sugars	0g	21.9g
Protein	9.9g	7g

Vitamin Comparison

Vitamin	Bologna, chicken, turkey, pork	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Vitamin A	13mcg	748mcg
Vitamin C	19.7mg	0.2mg
Vitamin D	0mcg	3.4mcg
Vitamin E	0.4mg	0.5mg
Vitamin K	0mcg	1.4mcg
Thiamin (B1)	0.0mg	1.3mg
Riboflavin (B2)	0.1mg	1.5mg
Niacin (B3)	3.3mg	17.2mg
Vitamin B6	0.2mg	1.7mg
Folate	9mcg	1160mcg
Vitamin B12	0.8mcg	5.2mcg

Mineral Comparison

Mineral	Bologna, chicken, turkey, pork	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Calcium	82mg	19mg
Iron	1.2mg	15.5mg
Magnesium	15mg	36mg
Phosphorus	185mg	140mg
Potassium	152mg	177mg
Zinc	1.3mg	1mg
Selenium	0mcg	17.3mcg

Zusammenfassung

Bologna, chicken, turkey, pork is lower in calories. Bologna, chicken, turkey, pork has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches wins in 6 of 9 categories.

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More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.