Which has more calories: Bologna, chicken, turkey, pork or Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches?

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has more calories with 400 kcal per 100g, compared to Bologna, chicken, turkey, pork with 298 kcal per 100g.

Which has more protein: Bologna, chicken, turkey, pork or Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches?

Bologna, chicken, turkey, pork has more protein with 9,88g per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 7,1g per 100g.

What is the main nutritional difference between Bologna, chicken, turkey, pork and Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches?

Bologna, chicken, turkey, pork has 298 kcal, 9,88g protein, 26,2g fat, and 5,65g carbs per 100g. Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 400 kcal, 7,1g protein, 5,0g fat, and 82,8g carbs per 100g.

Which food has fewer carbs: Bologna, chicken, turkey, pork or Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches?

Bologna, chicken, turkey, pork has fewer carbohydrates with 5,65g per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 82,8g per 100g.

Bologna, chicken, turkey, pork vs Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

Nutrition comparison per 100g serving

Bologna, chicken, turkey, pork

298

kcal

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

400

kcal

Macronutrient Comparison

Nutrient	Bologna, chicken, turkey, pork	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Calories	298 kcal	400 kcal
Total Fat	26.2g	5g
Saturated Fat	8.0g	0.6g
Cholesterol	80mg	0mg
Sodium	922mg	464mg
Total Carbohydrates	5.7g	82.8g
Dietary Fiber	0g	5.8g
Sugars	0g	20.4g
Protein	9.9g	7.1g

Vitamin Comparison

Vitamin	Bologna, chicken, turkey, pork	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Vitamin A	13mcg	0mcg
Vitamin C	19.7mg	0.4mg
Vitamin D	0mcg	3.3mcg
Vitamin E	0.4mg	0mg
Thiamin (B1)	0.0mg	1.3mg
Riboflavin (B2)	0.1mg	1.4mg
Niacin (B3)	3.3mg	16.7mg
Vitamin B6	0.2mg	1.7mg
Folate	9mcg	0mcg
Vitamin B12	0.8mcg	5mcg

Mineral Comparison

Mineral	Bologna, chicken, turkey, pork	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Calcium	82mg	36mg
Iron	1.2mg	28mg
Magnesium	15mg	46mg
Phosphorus	185mg	145mg
Potassium	152mg	184mg
Zinc	1.3mg	1mg

Zusammenfassung

Bologna, chicken, turkey, pork is lower in calories. Bologna, chicken, turkey, pork has more protein. Overall, Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches wins in 6 of 9 categories.

More comparisons with Bologna, chicken, turkey, pork

Bologna, chicken, turkey, pork vs Sausage, pork, turkey, and beef, reduced sodium Bologna, chicken, turkey, pork vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked Bologna, chicken, turkey, pork vs Sausage, turkey, breakfast links, mild, raw Bologna, chicken, turkey, pork vs Sausage, turkey, fresh, cooked

More comparisons with Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches vs Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches vs Cereals ready-to-eat, POST, Honeycomb Cereal Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches vs Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches vs Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.