Which has more calories: Bologna, chicken, turkey, pork or Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more calories with 421 kcal per 100g, compared to Bologna, chicken, turkey, pork with 298 kcal per 100g.

Which has more protein: Bologna, chicken, turkey, pork or Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more protein with 10,6g per 100g, compared to Bologna, chicken, turkey, pork with 9,88g per 100g.

What is the main nutritional difference between Bologna, chicken, turkey, pork and Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?

Bologna, chicken, turkey, pork has 298 kcal, 9,88g protein, 26,2g fat, and 5,65g carbs per 100g. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 421 kcal, 10,6g protein, 11,6g fat, and 73,6g carbs per 100g.

Which food has fewer carbs: Bologna, chicken, turkey, pork or Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?

Bologna, chicken, turkey, pork has fewer carbohydrates with 5,65g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 73,6g per 100g.

Bologna, chicken, turkey, pork vs Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

Nutrition comparison per 100g serving

Bologna, chicken, turkey, pork

298

kcal

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

421

kcal

Macronutrient Comparison

Nutrient	Bologna, chicken, turkey, pork	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Calories	298 kcal	421 kcal
Total Fat	26.2g	11.6g
Saturated Fat	8.0g	1.2g
Cholesterol	80mg	2mg
Sodium	922mg	50mg
Total Carbohydrates	5.7g	73.6g
Dietary Fiber	0g	10.2g
Sugars	0g	20.3g
Protein	9.9g	10.6g

Vitamin Comparison

Vitamin	Bologna, chicken, turkey, pork	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Vitamin A	13mcg	2mcg
Vitamin C	19.7mg	0.2mg
Vitamin E	0.4mg	1.3mg
Vitamin K	0mcg	7mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	3.3mg	2.3mg
Vitamin B6	0.2mg	0.2mg
Folate	9mcg	37mcg
Vitamin B12	0.8mcg	0.2mcg

Mineral Comparison

Mineral	Bologna, chicken, turkey, pork	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Calcium	82mg	109mg
Iron	1.2mg	2.8mg
Magnesium	15mg	121mg
Phosphorus	185mg	392mg
Potassium	152mg	483mg
Zinc	1.3mg	3.0mg
Selenium	0mcg	17.3mcg

Zusammenfassung

Bologna, chicken, turkey, pork is lower in calories. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more protein. Overall, Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey wins in 7 of 9 categories.

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More comparisons with Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.