Bologna, chicken, turkey, pork vs Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Bologna, chicken, turkey, pork | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | Winner |
|---|---|---|---|
| Calories | 298 kcal | 373 kcal | |
| Total Fat | 26.2g | 4.1g | |
| Saturated Fat | 8.0g | 0.8g | |
| Cholesterol | 80mg | 0mg | |
| Sodium | 922mg | 488mg | |
| Total Carbohydrates | 5.7g | 78.6g | |
| Dietary Fiber | 0g | 6.3g | |
| Sugars | 0g | 23.1g | |
| Protein | 9.9g | 9.3g |
Vitamin Comparison
| Vitamin | Bologna, chicken, turkey, pork | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal |
|---|---|---|
| Vitamin A | 13mcg | 0mcg |
| Vitamin C | 19.7mg | 0mg |
| Vitamin E | 0.4mg | 0.6mg |
| Thiamin (B1) | 0.0mg | 1.4mg |
| Riboflavin (B2) | 0.1mg | 1.6mg |
| Niacin (B3) | 3.3mg | 18.4mg |
| Vitamin B6 | 0.2mg | 1.8mg |
| Folate | 9mcg | 0mcg |
| Vitamin B12 | 0.8mcg | 0mcg |
Mineral Comparison
| Mineral | Bologna, chicken, turkey, pork | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal |
|---|---|---|
| Calcium | 82mg | 366mg |
| Iron | 1.2mg | 29.7mg |
| Magnesium | 15mg | 90mg |
| Phosphorus | 185mg | 391mg |
| Potassium | 152mg | 269mg |
| Zinc | 1.3mg | 13.8mg |
Zusammenfassung
Bologna, chicken, turkey, pork is lower in calories. Bologna, chicken, turkey, pork has more protein. Overall, Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal wins in 6 of 9 categories.
More comparisons with Bologna, chicken, turkey, pork
Bologna, chicken, turkey, pork
vs
Sausage, pork, turkey, and beef, reduced sodium
Bologna, chicken, turkey, pork
vs
Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Bologna, chicken, turkey, pork
vs
Sausage, turkey, breakfast links, mild, raw
Bologna, chicken, turkey, pork
vs
Sausage, turkey, fresh, cooked
More comparisons with Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
vs
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
vs
Cinnamon buns, frosted (includes honey buns)
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
vs
Cookies, graham crackers, plain or honey (includes cinnamon)
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
vs
Cookies, graham crackers, plain or honey, lowfat
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.