Which has more calories: Bologna, chicken, turkey, pork or Milk, whole, 3.25% milkfat, with added vitamin D?

Bologna, chicken, turkey, pork has more calories with 298 kcal per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 61 kcal per 100g.

Which has more protein: Bologna, chicken, turkey, pork or Milk, whole, 3.25% milkfat, with added vitamin D?

Bologna, chicken, turkey, pork has more protein with 9,88g per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 3,15g per 100g.

What is the main nutritional difference between Bologna, chicken, turkey, pork and Milk, whole, 3.25% milkfat, with added vitamin D?

Bologna, chicken, turkey, pork has 298 kcal, 9,88g protein, 26,2g fat, and 5,65g carbs per 100g. Milk, whole, 3.25% milkfat, with added vitamin D has 61 kcal, 3,15g protein, 3,25g fat, and 4,8g carbs per 100g.

Which food has fewer carbs: Bologna, chicken, turkey, pork or Milk, whole, 3.25% milkfat, with added vitamin D?

Milk, whole, 3.25% milkfat, with added vitamin D has fewer carbohydrates with 4,8g per 100g, compared to Bologna, chicken, turkey, pork with 5,65g per 100g.

Bologna, chicken, turkey, pork vs Milk, whole, 3.25% milkfat, with added vitamin D

Nutrition comparison per 100g serving

Bologna, chicken, turkey, pork

298

kcal

Milk, whole, 3.25% milkfat, with added vitamin D

kcal

Macronutrient Comparison

Nutrient	Bologna, chicken, turkey, pork	Milk, whole, 3.25% milkfat, with added vitamin D	Winner
Calories	298 kcal	61 kcal
Total Fat	26.2g	3.2g
Saturated Fat	8.0g	1.9g
Cholesterol	80mg	10mg
Sodium	922mg	43mg
Total Carbohydrates	5.7g	4.8g
Dietary Fiber	0g	0g	=
Sugars	0g	5.0g
Protein	9.9g	3.1g

Vitamin Comparison

Vitamin	Bologna, chicken, turkey, pork	Milk, whole, 3.25% milkfat, with added vitamin D
Vitamin A	13mcg	46mcg
Vitamin C	19.7mg	0mg
Vitamin D	0mcg	1.3mcg
Vitamin E	0.4mg	0.1mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	3.3mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	9mcg	5mcg
Vitamin B12	0.8mcg	0.5mcg

Mineral Comparison

Mineral	Bologna, chicken, turkey, pork	Milk, whole, 3.25% milkfat, with added vitamin D
Calcium	82mg	113mg
Iron	1.2mg	0.0mg
Magnesium	15mg	10mg
Phosphorus	185mg	84mg
Potassium	152mg	132mg
Zinc	1.3mg	0.4mg
Selenium	0mcg	3.7mcg

Zusammenfassung

Milk, whole, 3.25% milkfat, with added vitamin D is lower in calories. Bologna, chicken, turkey, pork has more protein. Overall, Milk, whole, 3.25% milkfat, with added vitamin D wins in 5 of 8 categories.

More comparisons with Bologna, chicken, turkey, pork

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More comparisons with Milk, whole, 3.25% milkfat, with added vitamin D

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.