Which has more calories: Bologna, pork and turkey, lite or Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds?

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has more calories with 573 kcal per 100g, compared to Bologna, pork and turkey, lite with 211 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds?

Bologna, pork and turkey, lite has more protein with 13,1g per 100g, compared to Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds with 9,51g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has 573 kcal, 9,51g protein, 37,1g fat, and 50,2g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds?

Bologna, pork and turkey, lite has fewer carbohydrates with 3,45g per 100g, compared to Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds with 50,2g per 100g.

Bologna, pork and turkey, lite vs Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds

573

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds
Calories	211 kcal	573 kcal
Total Fat	16.1g	37.1g
Saturated Fat	5.5g	11.7g
Cholesterol	79mg	0mg
Sodium	716mg	9mg
Total Carbohydrates	3.5g	50.2g
Dietary Fiber	0g	10.4g
Sugars	0g	26.9g
Protein	13.1g	9.5g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds
Vitamin A	1mcg	0mcg
Vitamin C	0mg	27.3mg
Vitamin E	0mg	4.8mg
Thiamin (B1)	0.2mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	3.1mg	0mg
Vitamin B6	0.2mg	0.7mg
Folate	18mcg	0mcg
Vitamin B12	0.3mcg	2.1mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds
Calcium	48mg	840mg
Iron	1.1mg	3.6mg
Magnesium	17mg	0mg
Phosphorus	94mg	0mg
Potassium	138mg	0mg
Zinc	0.7mg	0mg
Selenium	5.6mcg	0mcg

Zusammenfassung

Bologna, pork and turkey, lite is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, Bologna, pork and turkey, lite wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.