Which has more calories: Bologna, pork and turkey, lite or Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS?

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has more calories with 379 kcal per 100g, compared to Bologna, pork and turkey, lite with 211 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS?

Bologna, pork and turkey, lite has more protein with 13,1g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS with 3,45g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 379 kcal, 3,45g protein, 1,72g fat, and 89,7g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS?

Bologna, pork and turkey, lite has fewer carbohydrates with 3,45g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS with 89,7g per 100g.

Bologna, pork and turkey, lite vs Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS

379

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
Calories	211 kcal	379 kcal
Total Fat	16.1g	1.7g
Saturated Fat	5.5g	0.6g
Cholesterol	79mg	0mg
Sodium	716mg	759mg
Total Carbohydrates	3.5g	89.7g
Dietary Fiber	0g	3.4g
Sugars	0g	37.9g
Protein	13.1g	3.5g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
Vitamin A	1mcg	0mcg
Vitamin C	0mg	20.7mg
Vitamin D	0mcg	3.4mcg
Thiamin (B1)	0.2mg	1.3mg
Riboflavin (B2)	0.1mg	1.5mg
Niacin (B3)	3.1mg	17.2mg
Vitamin B6	0.2mg	1.7mg
Folate	18mcg	0mcg
Vitamin B12	0.3mcg	5.2mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
Calcium	48mg	14mg
Iron	1.1mg	31mg
Magnesium	17mg	28mg
Phosphorus	94mg	69mg
Potassium	138mg	121mg
Zinc	0.7mg	12.9mg
Selenium	5.6mcg	0mcg

Zusammenfassung

Bologna, pork and turkey, lite is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS wins in 5 of 9 categories.

More comparisons with Bologna, pork and turkey, lite

Bologna, pork and turkey, lite vs Turkey breast, low salt, prepackaged or deli, luncheon meat Bologna, pork and turkey, lite vs Turkey breast, pre-basted, meat and skin, cooked, roasted Bologna, pork and turkey, lite vs Turkey breast, sliced, prepackaged Bologna, pork and turkey, lite vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted