Which has more calories: Bologna, pork and turkey, lite or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has more calories with 394 kcal per 100g, compared to Bologna, pork and turkey, lite with 211 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches?

Bologna, pork and turkey, lite has more protein with 13,1g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches with 7,9g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 394 kcal, 7,9g protein, 5,1g fat, and 81,8g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches?

Bologna, pork and turkey, lite has fewer carbohydrates with 3,45g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches with 81,8g per 100g.

Bologna, pork and turkey, lite vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

394

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Calories	211 kcal	394 kcal
Total Fat	16.1g	5.1g
Saturated Fat	5.5g	0.6g
Cholesterol	79mg	0mg
Sodium	716mg	267mg
Total Carbohydrates	3.5g	81.8g
Dietary Fiber	0g	7.8g
Sugars	0g	20.7g
Protein	13.1g	7.9g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Vitamin A	1mcg	527mcg
Vitamin D	0mcg	2.7mcg
Vitamin E	0mg	0.9mg
Vitamin K	0mcg	3.3mcg
Thiamin (B1)	0.2mg	0.7mg
Riboflavin (B2)	0.1mg	0.8mg
Niacin (B3)	3.1mg	8.9mg
Vitamin B6	0.2mg	0.9mg
Folate	18mcg	594mcg
Vitamin B12	0.3mcg	2.7mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Calcium	48mg	33mg
Iron	1.1mg	28.9mg
Magnesium	17mg	75mg
Phosphorus	94mg	232mg
Potassium	138mg	262mg
Zinc	0.7mg	6.7mg
Selenium	5.6mcg	7.3mcg

Zusammenfassung

Bologna, pork and turkey, lite is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches wins in 6 of 9 categories.

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