Which has more calories: Bologna, pork and turkey, lite or Frankfurter, turkey?

Frankfurter, turkey has more calories with 223 kcal per 100g, compared to Bologna, pork and turkey, lite with 211 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Frankfurter, turkey?

Bologna, pork and turkey, lite has more protein with 13,1g per 100g, compared to Frankfurter, turkey with 12,2g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Frankfurter, turkey?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Frankfurter, turkey has 223 kcal, 12,2g protein, 17,3g fat, and 3,81g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Frankfurter, turkey?

Bologna, pork and turkey, lite has fewer carbohydrates with 3,45g per 100g, compared to Frankfurter, turkey with 3,81g per 100g.

Bologna, pork and turkey, lite vs Frankfurter, turkey

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Frankfurter, turkey

223

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Frankfurter, turkey	Winner
Calories	211 kcal	223 kcal
Total Fat	16.1g	17.3g
Saturated Fat	5.5g	4.0g
Cholesterol	79mg	77mg
Sodium	716mg	911mg
Total Carbohydrates	3.5g	3.8g
Dietary Fiber	0g	0g	=
Sugars	0g	1.2g
Protein	13.1g	12.2g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Frankfurter, turkey
Vitamin A	1mcg	0mcg
Vitamin D	0mcg	0.6mcg
Vitamin E	0mg	0.6mg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	3.1mg	3.7mg
Vitamin B6	0.2mg	0.1mg
Folate	18mcg	10mcg
Vitamin B12	0.3mcg	0.8mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Frankfurter, turkey
Calcium	48mg	148mg
Iron	1.1mg	1.5mg
Magnesium	17mg	14mg
Phosphorus	94mg	172mg
Potassium	138mg	392mg
Zinc	0.7mg	1.8mg
Selenium	5.6mcg	15.1mcg

Zusammenfassung

Bologna, pork and turkey, lite is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, Bologna, pork and turkey, lite wins in 5 of 8 categories.

More comparisons with Bologna, pork and turkey, lite

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More comparisons with Frankfurter, turkey

Frankfurter, turkey vs Turkey, all classes, wing, meat and skin, cooked, roasted Frankfurter, turkey vs Turkey, all classes, wing, meat and skin, raw Frankfurter, turkey vs Turkey, back, from whole bird, meat and skin, with added solution, raw Frankfurter, turkey vs Turkey, back, from whole bird, meat and skin, with added solution, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.