Which has more calories: Bologna, pork and turkey, lite or Gravy, turkey, canned, ready-to-serve?

Bologna, pork and turkey, lite has more calories with 211 kcal per 100g, compared to Gravy, turkey, canned, ready-to-serve with 51 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Gravy, turkey, canned, ready-to-serve?

Bologna, pork and turkey, lite has more protein with 13,1g per 100g, compared to Gravy, turkey, canned, ready-to-serve with 2,6g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Gravy, turkey, canned, ready-to-serve?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Gravy, turkey, canned, ready-to-serve has 51 kcal, 2,6g protein, 2,1g fat, and 5,1g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Gravy, turkey, canned, ready-to-serve?

Bologna, pork and turkey, lite has fewer carbohydrates with 3,45g per 100g, compared to Gravy, turkey, canned, ready-to-serve with 5,1g per 100g.

Bologna, pork and turkey, lite vs Gravy, turkey, canned, ready-to-serve

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Gravy, turkey, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Gravy, turkey, canned, ready-to-serve
Calories	211 kcal	51 kcal
Total Fat	16.1g	2.1g
Saturated Fat	5.5g	0.6g
Cholesterol	79mg	2mg
Sodium	716mg	577mg
Total Carbohydrates	3.5g	5.1g
Dietary Fiber	0g	0.4g
Sugars	0g	0.2g
Protein	13.1g	2.6g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Gravy, turkey, canned, ready-to-serve
Vitamin A	1mcg	0mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	3.1mg	1.3mg
Vitamin B6	0.2mg	0.0mg
Folate	18mcg	2mcg
Vitamin B12	0.3mcg	0.1mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Gravy, turkey, canned, ready-to-serve
Calcium	48mg	4mg
Iron	1.1mg	0.7mg
Magnesium	17mg	2mg
Phosphorus	94mg	29mg
Potassium	138mg	109mg
Zinc	0.7mg	0.8mg
Selenium	5.6mcg	0.6mcg

Zusammenfassung

Gravy, turkey, canned, ready-to-serve is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, Gravy, turkey, canned, ready-to-serve wins in 7 of 9 categories.

More comparisons with Bologna, pork and turkey, lite

Bologna, pork and turkey, lite vs Turkey breast, low salt, prepackaged or deli, luncheon meat Bologna, pork and turkey, lite vs Turkey breast, pre-basted, meat and skin, cooked, roasted Bologna, pork and turkey, lite vs Turkey breast, sliced, prepackaged Bologna, pork and turkey, lite vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

More comparisons with Gravy, turkey, canned, ready-to-serve

Gravy, turkey, canned, ready-to-serve vs Turkey breast, low salt, prepackaged or deli, luncheon meat Gravy, turkey, canned, ready-to-serve vs Turkey breast, pre-basted, meat and skin, cooked, roasted Gravy, turkey, canned, ready-to-serve vs Turkey breast, sliced, prepackaged Gravy, turkey, canned, ready-to-serve vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.