Which has more calories: Bologna, pork and turkey, lite or Honey roll sausage, beef?

Bologna, pork and turkey, lite has more calories with 211 kcal per 100g, compared to Honey roll sausage, beef with 182 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Honey roll sausage, beef?

Honey roll sausage, beef has more protein with 18,6g per 100g, compared to Bologna, pork and turkey, lite with 13,1g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Honey roll sausage, beef?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Honey roll sausage, beef has 182 kcal, 18,6g protein, 10,5g fat, and 2,18g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Honey roll sausage, beef?

Honey roll sausage, beef has fewer carbohydrates with 2,18g per 100g, compared to Bologna, pork and turkey, lite with 3,45g per 100g.

Bologna, pork and turkey, lite vs Honey roll sausage, beef

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Honey roll sausage, beef

182

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Honey roll sausage, beef	Winner
Calories	211 kcal	182 kcal
Total Fat	16.1g	10.5g
Saturated Fat	5.5g	4.1g
Cholesterol	79mg	50mg
Sodium	716mg	1320mg
Total Carbohydrates	3.5g	2.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.1g	18.6g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Honey roll sausage, beef
Vitamin A	1mcg	0mcg
Vitamin D	0mcg	1mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	3.1mg	4.2mg
Vitamin B6	0.2mg	0.3mg
Folate	18mcg	4mcg
Vitamin B12	0.3mcg	2.4mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Honey roll sausage, beef
Calcium	48mg	9mg
Iron	1.1mg	2.2mg
Magnesium	17mg	16mg
Phosphorus	94mg	137mg
Potassium	138mg	291mg
Zinc	0.7mg	3.2mg
Selenium	5.6mcg	15.6mcg

Zusammenfassung

Honey roll sausage, beef is lower in calories. Honey roll sausage, beef has more protein. Overall, Honey roll sausage, beef wins in 5 of 7 categories.

More comparisons with Bologna, pork and turkey, lite

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More comparisons with Honey roll sausage, beef

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.