Which has more calories: Bologna, pork and turkey, lite or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Bologna, pork and turkey, lite with 211 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Mayonnaise, reduced fat, with olive oil?

Bologna, pork and turkey, lite has more protein with 13,1g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0,37g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Mayonnaise, reduced fat, with olive oil?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Mayonnaise, reduced fat, with olive oil has 361 kcal, 0,37g protein, 40,0g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Bologna, pork and turkey, lite with 3,45g per 100g.

Bologna, pork and turkey, lite vs Mayonnaise, reduced fat, with olive oil

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Mayonnaise, reduced fat, with olive oil

361

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Mayonnaise, reduced fat, with olive oil	Winner
Calories	211 kcal	361 kcal
Total Fat	16.1g	40g
Saturated Fat	5.5g	5.4g
Cholesterol	79mg	33mg
Sodium	716mg	800mg
Total Carbohydrates	3.5g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.1g	0.4g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Mayonnaise, reduced fat, with olive oil
Vitamin A	1mcg	8mcg
Vitamin E	0mg	2.2mg
Vitamin K	0mcg	53.7mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	3.1mg	0.0mg
Vitamin B6	0.2mg	0.0mg
Folate	18mcg	0mcg
Vitamin B12	0.3mcg	0.1mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Mayonnaise, reduced fat, with olive oil
Calcium	48mg	0mg
Iron	1.1mg	0mg
Magnesium	17mg	2mg
Phosphorus	94mg	15mg
Potassium	138mg	31mg
Zinc	0.7mg	0.1mg
Selenium	5.6mcg	2.3mcg

Zusammenfassung

Bologna, pork and turkey, lite is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, Bologna, pork and turkey, lite wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.