Which has more calories: Bologna, pork and turkey, lite or Milk, whole, 3.25% milkfat, with added vitamin D?

Bologna, pork and turkey, lite has more calories with 211 kcal per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 61 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Milk, whole, 3.25% milkfat, with added vitamin D?

Bologna, pork and turkey, lite has more protein with 13,1g per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 3,15g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Milk, whole, 3.25% milkfat, with added vitamin D?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Milk, whole, 3.25% milkfat, with added vitamin D has 61 kcal, 3,15g protein, 3,25g fat, and 4,8g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Milk, whole, 3.25% milkfat, with added vitamin D?

Bologna, pork and turkey, lite has fewer carbohydrates with 3,45g per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 4,8g per 100g.

Bologna, pork and turkey, lite vs Milk, whole, 3.25% milkfat, with added vitamin D

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Milk, whole, 3.25% milkfat, with added vitamin D

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Milk, whole, 3.25% milkfat, with added vitamin D	Winner
Calories	211 kcal	61 kcal
Total Fat	16.1g	3.2g
Saturated Fat	5.5g	1.9g
Cholesterol	79mg	10mg
Sodium	716mg	43mg
Total Carbohydrates	3.5g	4.8g
Dietary Fiber	0g	0g	=
Sugars	0g	5.0g
Protein	13.1g	3.1g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Milk, whole, 3.25% milkfat, with added vitamin D
Vitamin A	1mcg	46mcg
Vitamin D	0mcg	1.3mcg
Vitamin E	0mg	0.1mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	3.1mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	18mcg	5mcg
Vitamin B12	0.3mcg	0.5mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Milk, whole, 3.25% milkfat, with added vitamin D
Calcium	48mg	113mg
Iron	1.1mg	0.0mg
Magnesium	17mg	10mg
Phosphorus	94mg	84mg
Potassium	138mg	132mg
Zinc	0.7mg	0.4mg
Selenium	5.6mcg	3.7mcg

Zusammenfassung

Milk, whole, 3.25% milkfat, with added vitamin D is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, Milk, whole, 3.25% milkfat, with added vitamin D wins in 6 of 8 categories.

More comparisons with Bologna, pork and turkey, lite

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More comparisons with Milk, whole, 3.25% milkfat, with added vitamin D

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.