Which has more calories: Bologna, pork and turkey, lite or Sausage, turkey, pork, and beef, low fat, smoked?

Bologna, pork and turkey, lite has more calories with 211 kcal per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 101 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Sausage, turkey, pork, and beef, low fat, smoked?

Bologna, pork and turkey, lite has more protein with 13,1g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 8,0g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Sausage, turkey, pork, and beef, low fat, smoked?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Sausage, turkey, pork, and beef, low fat, smoked has 101 kcal, 8,0g protein, 2,5g fat, and 11,5g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Sausage, turkey, pork, and beef, low fat, smoked?

Bologna, pork and turkey, lite has fewer carbohydrates with 3,45g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 11,5g per 100g.

Bologna, pork and turkey, lite vs Sausage, turkey, pork, and beef, low fat, smoked

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Sausage, turkey, pork, and beef, low fat, smoked	Winner
Calories	211 kcal	101 kcal
Total Fat	16.1g	2.5g
Saturated Fat	5.5g	0.8g
Cholesterol	79mg	21mg
Sodium	716mg	796mg
Total Carbohydrates	3.5g	11.5g
Dietary Fiber	0g	0.6g
Sugars	0g	0g	=
Protein	13.1g	8g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Sausage, turkey, pork, and beef, low fat, smoked
Vitamin A	1mcg	0mcg
Vitamin C	0mg	1.9mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	3.1mg	1.6mg
Vitamin B6	0.2mg	0.1mg
Folate	18mcg	6mcg
Vitamin B12	0.3mcg	0.3mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Sausage, turkey, pork, and beef, low fat, smoked
Calcium	48mg	10mg
Iron	1.1mg	2.2mg
Magnesium	17mg	16mg
Phosphorus	94mg	74mg
Potassium	138mg	243mg
Zinc	0.7mg	1.2mg
Selenium	5.6mcg	24.6mcg

Zusammenfassung

Sausage, turkey, pork, and beef, low fat, smoked is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, Sausage, turkey, pork, and beef, low fat, smoked wins in 6 of 8 categories.

More comparisons with Bologna, pork and turkey, lite

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.