Which has more calories: Bologna, pork and turkey, lite or Turkey, all classes, light meat, cooked, roasted?

Bologna, pork and turkey, lite has more calories with 211 kcal per 100g, compared to Turkey, all classes, light meat, cooked, roasted with 147 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more protein with 30,1g per 100g, compared to Bologna, pork and turkey, lite with 13,1g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Turkey, all classes, light meat, cooked, roasted?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Turkey, all classes, light meat, cooked, roasted has 147 kcal, 30,1g protein, 2,08g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Bologna, pork and turkey, lite with 3,45g per 100g.

Bologna, pork and turkey, lite vs Turkey, all classes, light meat, cooked, roasted

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Turkey, all classes, light meat, cooked, roasted

147

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Turkey, all classes, light meat, cooked, roasted	Winner
Calories	211 kcal	147 kcal
Total Fat	16.1g	2.1g
Saturated Fat	5.5g	0.6g
Cholesterol	79mg	80mg
Sodium	716mg	99mg
Total Carbohydrates	3.5g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.1g	30.1g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Turkey, all classes, light meat, cooked, roasted
Vitamin A	1mcg	3mcg
Vitamin D	0mcg	0.3mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	3.1mg	11.8mg
Vitamin B6	0.2mg	0.8mg
Folate	18mcg	10mcg
Vitamin B12	0.3mcg	0.4mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Turkey, all classes, light meat, cooked, roasted
Calcium	48mg	9mg
Iron	1.1mg	0.7mg
Magnesium	17mg	32mg
Phosphorus	94mg	230mg
Potassium	138mg	249mg
Zinc	0.7mg	1.7mg
Selenium	5.6mcg	30.2mcg

Zusammenfassung

Turkey, all classes, light meat, cooked, roasted is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, Turkey, all classes, light meat, cooked, roasted wins in 5 of 7 categories.

More comparisons with Bologna, pork and turkey, lite

Bologna, pork and turkey, lite vs Turkey breast, low salt, prepackaged or deli, luncheon meat Bologna, pork and turkey, lite vs Turkey breast, pre-basted, meat and skin, cooked, roasted Bologna, pork and turkey, lite vs Turkey breast, sliced, prepackaged Bologna, pork and turkey, lite vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

More comparisons with Turkey, all classes, light meat, cooked, roasted

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, light meat, cooked, roasted Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, light meat, cooked, roasted Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, liver, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.