Which has more calories: Bologna, pork and turkey, lite or Turkey Pot Pie, frozen entree?

Bologna, pork and turkey, lite has more calories with 211 kcal per 100g, compared to Turkey Pot Pie, frozen entree with 176 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Turkey Pot Pie, frozen entree?

Bologna, pork and turkey, lite has more protein with 13,1g per 100g, compared to Turkey Pot Pie, frozen entree with 6,5g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Turkey Pot Pie, frozen entree?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6,5g protein, 8,8g fat, and 17,7g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Turkey Pot Pie, frozen entree?

Bologna, pork and turkey, lite has fewer carbohydrates with 3,45g per 100g, compared to Turkey Pot Pie, frozen entree with 17,7g per 100g.

Bologna, pork and turkey, lite vs Turkey Pot Pie, frozen entree

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Turkey Pot Pie, frozen entree	Winner
Calories	211 kcal	176 kcal
Total Fat	16.1g	8.8g
Saturated Fat	5.5g	2.9g
Cholesterol	79mg	16mg
Sodium	716mg	350mg
Total Carbohydrates	3.5g	17.7g
Dietary Fiber	0g	1.1g
Sugars	0g	0g	=
Protein	13.1g	6.5g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Turkey Pot Pie, frozen entree
Vitamin A	1mcg	0mcg
Thiamin (B1)	0.2mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	3.1mg	0mg
Vitamin B6	0.2mg	0mg
Folate	18mcg	0mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Turkey Pot Pie, frozen entree
Calcium	48mg	0mg
Iron	1.1mg	1mg
Magnesium	17mg	0mg
Phosphorus	94mg	0mg
Potassium	138mg	0mg
Zinc	0.7mg	0mg
Selenium	5.6mcg	0mcg

Zusammenfassung

Turkey Pot Pie, frozen entree is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, Turkey Pot Pie, frozen entree wins in 7 of 8 categories.

More comparisons with Bologna, pork and turkey, lite

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More comparisons with Turkey Pot Pie, frozen entree

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.