Which has more calories: Bologna, turkey or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Bologna, turkey has more calories with 209 kcal per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 63 kcal per 100g.

Which has more protein: Bologna, turkey or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Bologna, turkey has more protein with 11,4g per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 0,42g per 100g.

What is the main nutritional difference between Bologna, turkey and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 63 kcal, 0,42g protein, 0g fat, and 15,0g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Bologna, turkey has fewer carbohydrates with 4,68g per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 15,0g per 100g.

Bologna, turkey vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Calories	209 kcal	63 kcal
Total Fat	16g	0g
Saturated Fat	4.4g	0g
Cholesterol	75mg	0mg
Sodium	1070mg	4mg
Total Carbohydrates	4.7g	15g
Dietary Fiber	0.5g	0g
Sugars	2.9g	12.5g
Protein	11.4g	0.4g

Vitamin Comparison

Vitamin	Bologna, turkey	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Vitamin A	9mcg	0mcg
Vitamin C	13.3mg	2.5mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.5mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	2.6mg	0mg
Vitamin B6	0.2mg	0mg
Folate	9mcg	0mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Bologna, turkey	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Calcium	123mg	8mg
Iron	3mg	0.1mg
Magnesium	16mg	0mg
Phosphorus	114mg	0mg
Potassium	135mg	142mg
Zinc	1.3mg	0mg
Selenium	15.4mcg	0mcg

Zusammenfassung

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO is lower in calories. Bologna, turkey has more protein. Overall, Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.