Which has more calories: Bologna, turkey or Tomatoes, red, ripe, raw, year round average?

Bologna, turkey has more calories with 209 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Bologna, turkey or Tomatoes, red, ripe, raw, year round average?

Bologna, turkey has more protein with 11,4g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 0,88g per 100g.

What is the main nutritional difference between Bologna, turkey and Tomatoes, red, ripe, raw, year round average?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. Tomatoes, red, ripe, raw, year round average has 18 kcal, 0,88g protein, 0,2g fat, and 3,89g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Tomatoes, red, ripe, raw, year round average?

Tomatoes, red, ripe, raw, year round average has fewer carbohydrates with 3,89g per 100g, compared to Bologna, turkey with 4,68g per 100g.

Bologna, turkey vs Tomatoes, red, ripe, raw, year round average

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Tomatoes, red, ripe, raw, year round average
Calories	209 kcal	18 kcal
Total Fat	16g	0.2g
Saturated Fat	4.4g	0.0g
Cholesterol	75mg	0mg
Sodium	1070mg	5mg
Total Carbohydrates	4.7g	3.9g
Dietary Fiber	0.5g	1.2g
Sugars	2.9g	2.6g
Protein	11.4g	0.9g

Vitamin Comparison

Vitamin	Bologna, turkey	Tomatoes, red, ripe, raw, year round average
Vitamin A	9mcg	42mcg
Vitamin C	13.3mg	13.7mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.5mg	0.5mg
Vitamin K	0.3mcg	7.9mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	2.6mg	0.6mg
Vitamin B6	0.2mg	0.1mg
Folate	9mcg	15mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Bologna, turkey	Tomatoes, red, ripe, raw, year round average
Calcium	123mg	10mg
Iron	3mg	0.3mg
Magnesium	16mg	11mg
Phosphorus	114mg	24mg
Potassium	135mg	237mg
Zinc	1.3mg	0.2mg
Selenium	15.4mcg	0mcg

Zusammenfassung

Tomatoes, red, ripe, raw, year round average is lower in calories. Bologna, turkey has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 7 of 9 categories.

More comparisons with Bologna, turkey

Bologna, turkey vs Bratwurst, pork, beef and turkey, lite, smoked Bologna, turkey vs Butter, salted Bologna, turkey vs Candies, NESTLE, BIT-O'-HONEY Candy Chews Bologna, turkey vs Candies, TOBLERONE, milk chocolate with honey and almond nougat

More comparisons with Tomatoes, red, ripe, raw, year round average

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Tomatoes, red, ripe, raw, year round average Pork, fresh, loin, whole, separable lean only, raw vs Tomatoes, red, ripe, raw, year round average Potatoes, flesh and skin, raw vs Tomatoes, red, ripe, raw, year round average Spinach, raw vs Tomatoes, red, ripe, raw, year round average

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.