Which has more calories: Bread, white, commercially prepared, toasted, low sodium no salt or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 293 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted, low sodium no salt or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more protein with 18,2g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 9,0g per 100g.

Bread, white, commercially prepared, toasted, low sodium no salt vs Nuts, almonds, honey roasted, unblanched

Q: Which food has fewer carbs: Bread, white, commercially prepared, toasted, low sodium no salt or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has fewer carbohydrates with 27,9g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 54,4g per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted, low sodium no salt

293

kcal

Nuts, almonds, honey roasted, unblanched

594

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted, low sodium no salt	Nuts, almonds, honey roasted, unblanched	Winner
Calories	293 kcal	594 kcal
Total Fat	4g	49.9g
Saturated Fat	0.9g	4.7g
Cholesterol	1mg	0mg
Sodium	376mg	130mg
Total Carbohydrates	54.4g	27.9g
Dietary Fiber	0g	13.7g
Sugars	0g	0g	=
Protein	9g	18.2g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted, low sodium no salt	Nuts, almonds, honey roasted, unblanched
Vitamin C	0mg	0.7mg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	1.0mg
Niacin (B3)	3.9mg	2.8mg
Vitamin B6	0.1mg	0.1mg
Folate	143mcg	32mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted, low sodium no salt	Nuts, almonds, honey roasted, unblanched
Calcium	119mg	263mg
Iron	3.3mg	2.8mg
Magnesium	26mg	240mg
Phosphorus	103mg	400mg
Potassium	131mg	560mg
Zinc	0.7mg	2.6mg

Zusammenfassung

Bread, white, commercially prepared, toasted, low sodium no salt is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.