Which has more calories: Bread, white, commercially prepared, toasted or Soup, turkey, chunky, canned, ready-to-serve?

Bread, white, commercially prepared, toasted has more calories with 290 kcal per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 57 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted or Soup, turkey, chunky, canned, ready-to-serve?

Bread, white, commercially prepared, toasted has more protein with 9,0g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 4,33g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Soup, turkey, chunky, canned, ready-to-serve?

Bread, white, commercially prepared, toasted has 290 kcal, 9,0g protein, 4,0g fat, and 54,5g carbs per 100g. Soup, turkey, chunky, canned, ready-to-serve has 57 kcal, 4,33g protein, 1,87g fat, and 5,96g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Soup, turkey, chunky, canned, ready-to-serve?

Soup, turkey, chunky, canned, ready-to-serve has fewer carbohydrates with 5,96g per 100g, compared to Bread, white, commercially prepared, toasted with 54,5g per 100g.

Bread, white, commercially prepared, toasted vs Soup, turkey, chunky, canned, ready-to-serve

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Soup, turkey, chunky, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Soup, turkey, chunky, canned, ready-to-serve
Calories	290 kcal	57 kcal
Total Fat	4g	1.9g
Saturated Fat	0.8g	0.5g
Cholesterol	1mg	4mg
Sodium	537mg	391mg
Total Carbohydrates	54.5g	6.0g
Dietary Fiber	2.9g	0g
Sugars	6.2g	0g
Protein	9g	4.3g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Soup, turkey, chunky, canned, ready-to-serve
Vitamin A	0mcg	152mcg
Vitamin C	0mg	2.7mg
Vitamin E	0.2mg	0mg
Vitamin K	3.4mcg	0mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	3.9mg	1.5mg
Vitamin B6	0.1mg	0.1mg
Folate	160mcg	5mcg
Vitamin B12	0.0mcg	0.9mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Soup, turkey, chunky, canned, ready-to-serve
Calcium	119mg	21mg
Iron	3.3mg	0.8mg
Magnesium	26mg	10mg
Phosphorus	103mg	44mg
Potassium	131mg	153mg
Zinc	0.7mg	0.9mg
Selenium	31mcg	0mcg

Zusammenfassung

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Bread, white, commercially prepared, toasted has more protein. Overall, Soup, turkey, chunky, canned, ready-to-serve wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.