Candies, honey-combed, with peanut butter vs Milk, whole, 3.25% milkfat, with added vitamin D

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Candies, honey-combed, with peanut butter Milk, whole, 3.25% milkfat, with added vitamin D Winner
Calories 473 kcal 61 kcal
Total Fat 20.2g 3.2g
Saturated Fat 5.7g 1.9g
Cholesterol 0mg 10mg
Sodium 174mg 43mg
Total Carbohydrates 67.4g 4.8g
Dietary Fiber 1.9g 0g
Sugars 62.7g 5.0g
Protein 8.7g 3.1g

Vitamin Comparison

Vitamin Candies, honey-combed, with peanut butter Milk, whole, 3.25% milkfat, with added vitamin D
Vitamin A 0mcg 46mcg
Vitamin D 0mcg 1.3mcg
Vitamin E 3.6mg 0.1mg
Vitamin K 0.1mcg 0.3mcg
Thiamin (B1) 0.1mg 0.0mg
Riboflavin (B2) 0.1mg 0.2mg
Niacin (B3) 5.2mg 0.1mg
Vitamin B6 0.2mg 0.0mg
Folate 34mcg 5mcg
Vitamin B12 0mcg 0.5mcg

Mineral Comparison

Mineral Candies, honey-combed, with peanut butter Milk, whole, 3.25% milkfat, with added vitamin D
Calcium 21mg 113mg
Iron 0.7mg 0.0mg
Magnesium 66mg 10mg
Phosphorus 132mg 84mg
Potassium 220mg 132mg
Zinc 1.0mg 0.4mg
Selenium 2mcg 3.7mcg

Zusammenfassung

Milk, whole, 3.25% milkfat, with added vitamin D is lower in calories. Candies, honey-combed, with peanut butter has more protein. Overall, Milk, whole, 3.25% milkfat, with added vitamin D wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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