What is the main nutritional difference between Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds and Egg, whole, raw, fresh?

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has 573 kcal, 9,51g protein, 37,1g fat, and 50,2g carbs per 100g. Egg, whole, raw, fresh has 143 kcal, 12,6g protein, 9,51g fat, and 0,72g carbs per 100g.

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds vs Egg, whole, raw, fresh

Q: Which has more protein: Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has more protein with 12,6g per 100g, compared to Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds with 9,51g per 100g.

Q: Which food has fewer carbs: Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has fewer carbohydrates with 0,72g per 100g, compared to Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds with 50,2g per 100g.

Nutrition comparison per 100g serving

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds

573

kcal

Egg, whole, raw, fresh

143

kcal

Macronutrient Comparison

Nutrient	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds	Egg, whole, raw, fresh
Calories	573 kcal	143 kcal
Total Fat	37.1g	9.5g
Saturated Fat	11.7g	3.1g
Cholesterol	0mg	372mg
Sodium	9mg	142mg
Total Carbohydrates	50.2g	0.7g
Dietary Fiber	10.4g	0g
Sugars	26.9g	0.4g
Protein	9.5g	12.6g

Vitamin Comparison

Vitamin	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds	Egg, whole, raw, fresh
Vitamin A	0mcg	160mcg
Vitamin C	27.3mg	0mg
Vitamin D	0mcg	2mcg
Vitamin E	4.8mg	1.1mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0mg	0.0mg
Riboflavin (B2)	0mg	0.5mg
Niacin (B3)	0mg	0.1mg
Vitamin B6	0.7mg	0.2mg
Folate	0mcg	47mcg
Vitamin B12	2.1mcg	0.9mcg

Mineral Comparison

Mineral	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds	Egg, whole, raw, fresh
Calcium	840mg	56mg
Iron	3.6mg	1.8mg
Magnesium	0mg	12mg
Phosphorus	0mg	198mg
Potassium	0mg	138mg
Zinc	0mg	1.3mg
Selenium	0mcg	30.7mcg

Zusammenfassung

Egg, whole, raw, fresh is lower in calories. Egg, whole, raw, fresh has more protein. Overall, Egg, whole, raw, fresh wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.