What is the main nutritional difference between Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds and Mango, dried, sweetened?

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has 573 kcal, 9,51g protein, 37,1g fat, and 50,2g carbs per 100g. Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g.

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds vs Mango, dried, sweetened

Nutrition comparison per 100g serving

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds

573

kcal

Mango, dried, sweetened

319

kcal

Macronutrient Comparison

Nutrient	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds	Mango, dried, sweetened	Winner
Calories	573 kcal	319 kcal
Total Fat	37.1g	1.2g
Saturated Fat	11.7g	0.3g
Cholesterol	0mg	0mg	=
Sodium	9mg	162mg
Total Carbohydrates	50.2g	78.6g
Dietary Fiber	10.4g	2.4g
Sugars	26.9g	66.3g
Protein	9.5g	2.5g

Vitamin Comparison

Vitamin	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds	Mango, dried, sweetened
Vitamin A	0mcg	67mcg
Vitamin C	27.3mg	42.3mg
Vitamin E	4.8mg	4.0mg
Vitamin K	0mcg	13.2mcg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.1mg
Niacin (B3)	0mg	2mg
Vitamin B6	0.7mg	0.3mg
Folate	0mcg	68mcg
Vitamin B12	2.1mcg	0mcg

Mineral Comparison

Mineral	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds	Mango, dried, sweetened
Calcium	840mg	0mg
Iron	3.6mg	0.2mg
Magnesium	0mg	20mg
Phosphorus	0mg	50mg
Potassium	0mg	279mg
Zinc	0mg	0.3mg
Selenium	0mcg	2.1mcg

Zusammenfassung

Mango, dried, sweetened is lower in calories. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has more protein. Overall, both foods are closely matched.

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More comparisons with Mango, dried, sweetened

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.