Which has more calories: Candies, milk chocolate, with almonds or Cereals, oats, regular and quick, not fortified, dry?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 379 kcal per 100g.

Which has more protein: Candies, milk chocolate, with almonds or Cereals, oats, regular and quick, not fortified, dry?

Cereals, oats, regular and quick, not fortified, dry has more protein with 13,2g per 100g, compared to Candies, milk chocolate, with almonds with 9,0g per 100g.

What is the main nutritional difference between Candies, milk chocolate, with almonds and Cereals, oats, regular and quick, not fortified, dry?

Candies, milk chocolate, with almonds has 526 kcal, 9,0g protein, 34,4g fat, and 53,4g carbs per 100g. Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13,2g protein, 6,52g fat, and 67,7g carbs per 100g.

Which food has fewer carbs: Candies, milk chocolate, with almonds or Cereals, oats, regular and quick, not fortified, dry?

Candies, milk chocolate, with almonds has fewer carbohydrates with 53,4g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67,7g per 100g.

Candies, milk chocolate, with almonds vs Cereals, oats, regular and quick, not fortified, dry

Nutrition comparison per 100g serving

Candies, milk chocolate, with almonds

526

kcal

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Macronutrient Comparison

Nutrient	Candies, milk chocolate, with almonds	Cereals, oats, regular and quick, not fortified, dry
Calories	526 kcal	379 kcal
Total Fat	34.4g	6.5g
Saturated Fat	17.7g	1.1g
Cholesterol	19mg	0mg
Sodium	74mg	6mg
Total Carbohydrates	53.4g	67.7g
Dietary Fiber	6.2g	10.1g
Sugars	43.9g	1.0g
Protein	9g	13.2g

Vitamin Comparison

Vitamin	Candies, milk chocolate, with almonds	Cereals, oats, regular and quick, not fortified, dry
Vitamin A	52mcg	0mcg
Vitamin C	0.2mg	0mg
Vitamin E	3.1mg	0.4mg
Vitamin K	5.1mcg	2mcg
Thiamin (B1)	0.1mg	0.5mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	0.7mg	1.1mg
Vitamin B6	0.0mg	0.1mg
Folate	13mcg	32mcg
Vitamin B12	0.7mcg	0mcg

Mineral Comparison

Mineral	Candies, milk chocolate, with almonds	Cereals, oats, regular and quick, not fortified, dry
Calcium	224mg	52mg
Iron	1.6mg	4.2mg
Magnesium	90mg	138mg
Phosphorus	264mg	410mg
Potassium	444mg	362mg
Zinc	1.3mg	3.6mg
Selenium	4mcg	28.9mcg

Zusammenfassung

Cereals, oats, regular and quick, not fortified, dry is lower in calories. Cereals, oats, regular and quick, not fortified, dry has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 9 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.