Which has more calories: Candies, sugar-coated almonds or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey with 396 kcal per 100g.

Which has more protein: Candies, sugar-coated almonds or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey?

Candies, sugar-coated almonds has more protein with 10,0g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey with 6,78g per 100g.

What is the main nutritional difference between Candies, sugar-coated almonds and Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey?

Candies, sugar-coated almonds has 465 kcal, 10,0g protein, 17,9g fat, and 68,3g carbs per 100g. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 396 kcal, 6,78g protein, 4,17g fat, and 84,9g carbs per 100g.

Which food has fewer carbs: Candies, sugar-coated almonds or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey?

Candies, sugar-coated almonds has fewer carbohydrates with 68,3g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey with 84,9g per 100g.

Candies, sugar-coated almonds vs Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

Nutrition comparison per 100g serving

Candies, sugar-coated almonds

465

kcal

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

396

kcal

Macronutrient Comparison

Nutrient	Candies, sugar-coated almonds	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Winner
Calories	465 kcal	396 kcal
Total Fat	17.9g	4.2g
Saturated Fat	1.9g	0.5g
Cholesterol	0mg	0mg	=
Sodium	13mg	515mg
Total Carbohydrates	68.3g	84.9g
Dietary Fiber	2.5g	5g
Sugars	62.5g	21.6g
Protein	10g	6.8g

Vitamin Comparison

Vitamin	Candies, sugar-coated almonds	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Vitamin C	0mg	20mg
Vitamin D	0mcg	3.3mcg
Vitamin E	12.4mg	0.2mg
Vitamin K	0mcg	0.4mcg
Thiamin (B1)	0.1mg	1.2mg
Riboflavin (B2)	0.3mg	1.4mg
Niacin (B3)	1mg	16.7mg
Vitamin B6	0.1mg	1.7mg
Folate	15mcg	1120mcg
Vitamin B12	0mcg	5mcg

Mineral Comparison

Mineral	Candies, sugar-coated almonds	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Calcium	100mg	23mg
Iron	1.9mg	27mg
Magnesium	137mg	27mg
Phosphorus	166mg	133mg
Potassium	255mg	200mg
Zinc	1.6mg	12.5mg
Selenium	1.7mcg	0mcg

Zusammenfassung

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey is lower in calories. Candies, sugar-coated almonds has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey wins in 6 of 8 categories.

More comparisons with Candies, sugar-coated almonds

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