Which has more calories: Cereals, oats, regular and quick, not fortified, dry or Fish, salmon, Atlantic, wild, raw?

Cereals, oats, regular and quick, not fortified, dry has more calories with 379 kcal per 100g, compared to Fish, salmon, Atlantic, wild, raw with 142 kcal per 100g.

Which has more protein: Cereals, oats, regular and quick, not fortified, dry or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has more protein with 19,8g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 13,2g per 100g.

What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Fish, salmon, Atlantic, wild, raw?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13,2g protein, 6,52g fat, and 67,7g carbs per 100g. Fish, salmon, Atlantic, wild, raw has 142 kcal, 19,8g protein, 6,34g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67,7g per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Fish, salmon, Atlantic, wild, raw

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Fish, salmon, Atlantic, wild, raw

142

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Fish, salmon, Atlantic, wild, raw
Calories	379 kcal	142 kcal
Total Fat	6.5g	6.3g
Saturated Fat	1.1g	1.0g
Cholesterol	0mg	55mg
Sodium	6mg	44mg
Total Carbohydrates	67.7g	0g
Dietary Fiber	10.1g	0g
Sugars	1.0g	0g
Protein	13.2g	19.8g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Fish, salmon, Atlantic, wild, raw
Vitamin A	0mcg	12mcg
Vitamin E	0.4mg	0mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.5mg	0.2mg
Riboflavin (B2)	0.2mg	0.4mg
Niacin (B3)	1.1mg	7.9mg
Vitamin B6	0.1mg	0.8mg
Folate	32mcg	25mcg
Vitamin B12	0mcg	3.2mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Fish, salmon, Atlantic, wild, raw
Calcium	52mg	12mg
Iron	4.2mg	0.8mg
Magnesium	138mg	29mg
Phosphorus	410mg	200mg
Potassium	362mg	490mg
Zinc	3.6mg	0.6mg
Selenium	28.9mcg	36.5mcg

Zusammenfassung

Fish, salmon, Atlantic, wild, raw is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Fish, salmon, Atlantic, wild, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.