Which has more protein: Cereals, oats, regular and quick, not fortified, dry or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more protein with 17,9g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 13,2g per 100g.

What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Ham, honey, smoked, cooked?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13,2g protein, 6,52g fat, and 67,7g carbs per 100g. Ham, honey, smoked, cooked has 122 kcal, 17,9g protein, 2,37g fat, and 7,27g carbs per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Ham, honey, smoked, cooked

Q: Which has more calories: Cereals, oats, regular and quick, not fortified, dry or Ham, honey, smoked, cooked?

Cereals, oats, regular and quick, not fortified, dry has more calories with 379 kcal per 100g, compared to Ham, honey, smoked, cooked with 122 kcal per 100g.

Q: Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has fewer carbohydrates with 7,27g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67,7g per 100g.

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Ham, honey, smoked, cooked

122

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Ham, honey, smoked, cooked
Calories	379 kcal	122 kcal
Total Fat	6.5g	2.4g
Saturated Fat	1.1g	0.9g
Cholesterol	0mg	22mg
Sodium	6mg	900mg
Total Carbohydrates	67.7g	7.3g
Dietary Fiber	10.1g	0g
Sugars	1.0g	0g
Protein	13.2g	17.9g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Ham, honey, smoked, cooked
Vitamin C	0mg	0.6mg
Vitamin E	0.4mg	0mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.5mg	0.4mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	1.1mg	2.3mg
Vitamin B6	0.1mg	0.2mg
Folate	32mcg	2mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Ham, honey, smoked, cooked
Calcium	52mg	6mg
Iron	4.2mg	0.4mg
Magnesium	138mg	8mg
Phosphorus	410mg	384mg
Potassium	362mg	165mg
Zinc	3.6mg	0.9mg
Selenium	28.9mcg	10.4mcg

Zusammenfassung

Ham, honey, smoked, cooked is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Ham, honey, smoked, cooked wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.