Which has more calories: Cereals, oats, regular and quick, not fortified, dry or Pastrami, turkey?

Cereals, oats, regular and quick, not fortified, dry has more calories with 379 kcal per 100g, compared to Pastrami, turkey with 139 kcal per 100g.

Which has more protein: Cereals, oats, regular and quick, not fortified, dry or Pastrami, turkey?

Pastrami, turkey has more protein with 16,3g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 13,2g per 100g.

What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Pastrami, turkey?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13,2g protein, 6,52g fat, and 67,7g carbs per 100g. Pastrami, turkey has 139 kcal, 16,3g protein, 6,21g fat, and 3,34g carbs per 100g.

Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Pastrami, turkey?

Pastrami, turkey has fewer carbohydrates with 3,34g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67,7g per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Pastrami, turkey

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Pastrami, turkey

139

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Pastrami, turkey
Calories	379 kcal	139 kcal
Total Fat	6.5g	6.2g
Saturated Fat	1.1g	1.4g
Cholesterol	0mg	68mg
Sodium	6mg	1120mg
Total Carbohydrates	67.7g	3.3g
Dietary Fiber	10.1g	0.1g
Sugars	1.0g	3.3g
Protein	13.2g	16.3g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Pastrami, turkey
Vitamin A	0mcg	4mcg
Vitamin C	0mg	8.1mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0.4mg	0.2mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	1.1mg	3.5mg
Vitamin B6	0.1mg	0.3mg
Folate	32mcg	5mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Pastrami, turkey
Calcium	52mg	11mg
Iron	4.2mg	4.2mg
Magnesium	138mg	14mg
Phosphorus	410mg	200mg
Potassium	362mg	345mg
Zinc	3.6mg	2.2mg
Selenium	28.9mcg	16.1mcg

Zusammenfassung

Pastrami, turkey is lower in calories. Pastrami, turkey has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.