Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has more calories with 398 kcal per 100g, compared to Sausage, turkey and pork, fresh, bulk, patty or link, cooked with 307 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein with 22,7g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES with 4,46g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES and Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 398 kcal, 4,46g protein, 9,97g fat, and 74,7g carbs per 100g. Sausage, turkey and pork, fresh, bulk, patty or link, cooked has 307 kcal, 22,7g protein, 23,0g fat, and 0,7g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has fewer carbohydrates with 0,7g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES with 74,7g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

398

kcal

Sausage, turkey and pork, fresh, bulk, patty or link, cooked

307

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Calories	398 kcal	307 kcal
Total Fat	10.0g	23g
Saturated Fat	1.5g	8.0g
Cholesterol	0mg	84mg
Sodium	838mg	878mg
Total Carbohydrates	74.7g	0.7g
Dietary Fiber	4.4g	0g
Sugars	32.7g	0g
Protein	4.5g	22.7g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Vitamin C	29.9mg	1.1mg
Vitamin D	3.8mcg	2mcg
Vitamin E	0.3mg	0.4mg
Vitamin K	1.3mcg	5.7mcg
Thiamin (B1)	1.6mg	0.5mg
Riboflavin (B2)	1.6mg	0.2mg
Niacin (B3)	19mg	4.2mg
Vitamin B6	2.0mg	0.3mg
Folate	1120mcg	4mcg
Vitamin B12	5.8mcg	1.3mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Calcium	367mg	32mg
Iron	33.8mg	1.6mg
Magnesium	31mg	19mg
Phosphorus	137mg	191mg
Potassium	226mg	337mg
Zinc	13.9mg	3.2mg
Selenium	0mcg	21mcg

Zusammenfassung

Sausage, turkey and pork, fresh, bulk, patty or link, cooked is lower in calories. Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES wins in 6 of 9 categories.

More comparisons with Sausage, turkey and pork, fresh, bulk, patty or link, cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.