Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has more calories with 387 kcal per 100g, compared to Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) with 315 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more protein with 13,5g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS with 8,59g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS and Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has 387 kcal, 8,59g protein, 4,51g fat, and 79,6g carbs per 100g. Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has 315 kcal, 13,5g protein, 28,2g fat, and 1,7g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has fewer carbohydrates with 1,7g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS with 79,6g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS vs Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS

387

kcal

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

315

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Calories	387 kcal	315 kcal
Total Fat	4.5g	28.2g
Saturated Fat	0.6g	11.2g
Cholesterol	0mg	67mg
Sodium	695mg	1040mg
Total Carbohydrates	79.6g	1.7g
Dietary Fiber	6.3g	0g
Sugars	30g	0.3g
Protein	8.6g	13.5g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Vitamin C	20mg	0mg
Vitamin D	3.3mcg	0mcg
Thiamin (B1)	1.2mg	0mg
Riboflavin (B2)	1.4mg	0mg
Niacin (B3)	16.7mg	0mg
Vitamin B6	1.7mg	0mg
Folate	1120mcg	0mcg
Vitamin B12	5mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Calcium	333mg	67mg
Iron	30mg	1.2mg
Magnesium	92mg	21mg
Phosphorus	318mg	248mg
Potassium	241mg	152mg
Zinc	12.5mg	2.0mg

Zusammenfassung

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) is lower in calories. Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS wins in 6 of 9 categories.

More comparisons with Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) vs Pastrami, turkey Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) vs Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) vs Peanut butter, smooth style, without salt Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.