Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS vs Sausage, Italian, turkey, smoked
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS | Sausage, Italian, turkey, smoked | Winner |
|---|---|---|---|
| Calories | 387 kcal | 158 kcal | |
| Total Fat | 4.5g | 8.8g | |
| Saturated Fat | 0.6g | 3.4g | |
| Cholesterol | 0mg | 53mg | |
| Sodium | 695mg | 928mg | |
| Total Carbohydrates | 79.6g | 4.7g | |
| Dietary Fiber | 6.3g | 0.9g | |
| Sugars | 30g | 3.2g | |
| Protein | 8.6g | 15g |
Vitamin Comparison
| Vitamin | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS | Sausage, Italian, turkey, smoked |
|---|---|---|
| Vitamin A | 0mcg | 43mcg |
| Vitamin C | 20mg | 30.4mg |
| Vitamin D | 3.3mcg | 0mcg |
| Thiamin (B1) | 1.2mg | 0.1mg |
| Riboflavin (B2) | 1.4mg | 0.2mg |
| Niacin (B3) | 16.7mg | 3.7mg |
| Vitamin B6 | 1.7mg | 0.4mg |
| Folate | 1120mcg | 8mcg |
| Vitamin B12 | 5mcg | 0.4mcg |
Mineral Comparison
| Mineral | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS | Sausage, Italian, turkey, smoked |
|---|---|---|
| Calcium | 333mg | 21mg |
| Iron | 30mg | 9.6mg |
| Magnesium | 92mg | 25mg |
| Phosphorus | 318mg | 185mg |
| Potassium | 241mg | 197mg |
| Zinc | 12.5mg | 2.1mg |
| Selenium | 0mcg | 22.2mcg |
Zusammenfassung
Sausage, Italian, turkey, smoked is lower in calories. Sausage, Italian, turkey, smoked has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS wins in 6 of 9 categories.
More comparisons with Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
vs
Frankfurter, beef, pork, and turkey, fat free
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
vs
Frankfurter, turkey
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
vs
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
vs
Grapes, red or green (European type, such as Thompson seedless), raw
More comparisons with Sausage, Italian, turkey, smoked
Sausage, chicken or turkey, Italian style, lower sodium
vs
Sausage, Italian, turkey, smoked
Sausage, Italian, turkey, smoked
vs
Sausage, pork and turkey, pre-cooked
Sausage, Italian, turkey, smoked
vs
Sausage, pork, turkey, and beef, reduced sodium
Sausage, Italian, turkey, smoked
vs
Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.