Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS or Soup, turkey, chunky, canned, ready-to-serve?

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has more calories with 387 kcal per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 57 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS or Soup, turkey, chunky, canned, ready-to-serve?

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has more protein with 8,59g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 4,33g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS and Soup, turkey, chunky, canned, ready-to-serve?

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has 387 kcal, 8,59g protein, 4,51g fat, and 79,6g carbs per 100g. Soup, turkey, chunky, canned, ready-to-serve has 57 kcal, 4,33g protein, 1,87g fat, and 5,96g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS or Soup, turkey, chunky, canned, ready-to-serve?

Soup, turkey, chunky, canned, ready-to-serve has fewer carbohydrates with 5,96g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS with 79,6g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS vs Soup, turkey, chunky, canned, ready-to-serve

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS

387

kcal

Soup, turkey, chunky, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Soup, turkey, chunky, canned, ready-to-serve
Calories	387 kcal	57 kcal
Total Fat	4.5g	1.9g
Saturated Fat	0.6g	0.5g
Cholesterol	0mg	4mg
Sodium	695mg	391mg
Total Carbohydrates	79.6g	6.0g
Dietary Fiber	6.3g	0g
Sugars	30g	0g
Protein	8.6g	4.3g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Soup, turkey, chunky, canned, ready-to-serve
Vitamin A	0mcg	152mcg
Vitamin C	20mg	2.7mg
Vitamin D	3.3mcg	0mcg
Thiamin (B1)	1.2mg	0.0mg
Riboflavin (B2)	1.4mg	0.0mg
Niacin (B3)	16.7mg	1.5mg
Vitamin B6	1.7mg	0.1mg
Folate	1120mcg	5mcg
Vitamin B12	5mcg	0.9mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Soup, turkey, chunky, canned, ready-to-serve
Calcium	333mg	21mg
Iron	30mg	0.8mg
Magnesium	92mg	10mg
Phosphorus	318mg	44mg
Potassium	241mg	153mg
Zinc	12.5mg	0.9mg

Zusammenfassung

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has more protein. Overall, Soup, turkey, chunky, canned, ready-to-serve wins in 5 of 9 categories.

More comparisons with Soup, turkey, chunky, canned, ready-to-serve

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.