Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds vs Corn, sweet, yellow, raw
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds | Corn, sweet, yellow, raw | Winner |
|---|---|---|---|
| Calories | 379 kcal | 86 kcal | |
| Total Fat | 4.9g | 1.4g | |
| Saturated Fat | 0.6g | 0.3g | |
| Cholesterol | 0mg | 0mg | = |
| Sodium | 453mg | 15mg | |
| Total Carbohydrates | 77.3g | 18.7g | |
| Dietary Fiber | 6.1g | 2g | |
| Sugars | 20.3g | 6.3g | |
| Protein | 7.8g | 3.3g |
Vitamin Comparison
| Vitamin | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds | Corn, sweet, yellow, raw |
|---|---|---|
| Vitamin A | 0mcg | 9mcg |
| Vitamin C | 29.6mg | 6.8mg |
| Vitamin D | 3.6mcg | 0mcg |
| Vitamin E | 1.4mg | 0.1mg |
| Vitamin K | 0mcg | 0.3mcg |
| Thiamin (B1) | 2.1mg | 0.2mg |
| Riboflavin (B2) | 2.0mg | 0.1mg |
| Niacin (B3) | 23.5mg | 1.8mg |
| Vitamin B6 | 2.7mg | 0.1mg |
| Folate | 1120mcg | 42mcg |
| Vitamin B12 | 7.5mcg | 0mcg |
Mineral Comparison
| Mineral | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds | Corn, sweet, yellow, raw |
|---|---|---|
| Calcium | 33mg | 2mg |
| Iron | 41.4mg | 0.5mg |
| Magnesium | 61mg | 37mg |
| Phosphorus | 204mg | 89mg |
| Potassium | 240mg | 270mg |
| Zinc | 17.9mg | 0.5mg |
| Selenium | 0mcg | 0.6mcg |
Zusammenfassung
Corn, sweet, yellow, raw is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has more protein. Overall, Corn, sweet, yellow, raw wins in 5 of 8 categories.
More comparisons with Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
vs
Turkey from whole, light meat, meat only, with added solution, raw
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
vs
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
vs
Turkey sticks, breaded, battered, fried
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
vs
Turkey thigh, pre-basted, meat and skin, cooked, roasted
More comparisons with Corn, sweet, yellow, raw
Corn, sweet, yellow, raw
vs
Turkey breast, pre-basted, meat and skin, cooked, roasted
Corn, sweet, yellow, raw
vs
Turkey breast, sliced, prepackaged
Corn, sweet, yellow, raw
vs
Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Corn, sweet, yellow, raw
vs
Turkey from whole, light meat, meat and skin, with added solution, raw
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.