Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds or Sausage, chicken or turkey, Italian style, lower sodium?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has more calories with 379 kcal per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 183 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has more protein with 21,4g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds with 7,8g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has fewer carbohydrates with 14,2g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds with 77,3g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds vs Sausage, chicken or turkey, Italian style, lower sodium

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

379

kcal

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Sausage, chicken or turkey, Italian style, lower sodium
Calories	379 kcal	183 kcal
Total Fat	4.9g	4.5g
Saturated Fat	0.6g	0.9g
Cholesterol	0mg	36mg
Sodium	453mg	446mg
Total Carbohydrates	77.3g	14.2g
Dietary Fiber	6.1g	0g
Sugars	20.3g	0.8g
Protein	7.8g	21.4g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Sausage, chicken or turkey, Italian style, lower sodium
Vitamin C	29.6mg	0mg
Vitamin D	3.6mcg	0.1mcg
Vitamin E	1.4mg	1.4mg
Vitamin K	0mcg	34.8mcg
Thiamin (B1)	2.1mg	0.4mg
Riboflavin (B2)	2.0mg	0.5mg
Niacin (B3)	23.5mg	12.9mg
Vitamin B6	2.7mg	0.5mg
Folate	1120mcg	71mcg
Vitamin B12	7.5mcg	0.1mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Sausage, chicken or turkey, Italian style, lower sodium
Calcium	33mg	0mg
Iron	41.4mg	1.3mg
Magnesium	61mg	43mg
Phosphorus	204mg	286mg
Potassium	240mg	1060mg
Zinc	17.9mg	2.4mg
Selenium	0mcg	31.3mcg

Zusammenfassung

Sausage, chicken or turkey, Italian style, lower sodium is lower in calories. Sausage, chicken or turkey, Italian style, lower sodium has more protein. Overall, Sausage, chicken or turkey, Italian style, lower sodium wins in 5 of 9 categories.

More comparisons with Sausage, chicken or turkey, Italian style, lower sodium

Sausage, chicken or turkey, Italian style, lower sodium vs Turkey, breast, from whole bird, meat only, with added solution, raw Sausage, chicken or turkey, Italian style, lower sodium vs Sausage, Italian, turkey, smoked Sausage, chicken or turkey, Italian style, lower sodium vs Sausage, pork and turkey, pre-cooked Sausage, chicken or turkey, Italian style, lower sodium vs Sausage, pork, turkey, and beef, reduced sodium

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.