Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds vs Sausage, Italian, turkey, smoked

Q: Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds or Sausage, Italian, turkey, smoked?

Sausage, Italian, turkey, smoked has more protein with 15,0g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds with 7,8g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds or Sausage, Italian, turkey, smoked?

Sausage, Italian, turkey, smoked has fewer carbohydrates with 4,65g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds with 77,3g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

379

kcal

Sausage, Italian, turkey, smoked

158

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Sausage, Italian, turkey, smoked
Calories	379 kcal	158 kcal
Total Fat	4.9g	8.8g
Saturated Fat	0.6g	3.4g
Cholesterol	0mg	53mg
Sodium	453mg	928mg
Total Carbohydrates	77.3g	4.7g
Dietary Fiber	6.1g	0.9g
Sugars	20.3g	3.2g
Protein	7.8g	15g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Sausage, Italian, turkey, smoked
Vitamin A	0mcg	43mcg
Vitamin C	29.6mg	30.4mg
Vitamin D	3.6mcg	0mcg
Vitamin E	1.4mg	0mg
Thiamin (B1)	2.1mg	0.1mg
Riboflavin (B2)	2.0mg	0.2mg
Niacin (B3)	23.5mg	3.7mg
Vitamin B6	2.7mg	0.4mg
Folate	1120mcg	8mcg
Vitamin B12	7.5mcg	0.4mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Sausage, Italian, turkey, smoked
Calcium	33mg	21mg
Iron	41.4mg	9.6mg
Magnesium	61mg	25mg
Phosphorus	204mg	185mg
Potassium	240mg	197mg
Zinc	17.9mg	2.1mg
Selenium	0mcg	22.2mcg

Zusammenfassung

Sausage, Italian, turkey, smoked is lower in calories. Sausage, Italian, turkey, smoked has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds wins in 6 of 9 categories.

More comparisons with Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.