Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey or Cookies, graham crackers, plain or honey, lowfat?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has more calories with 396 kcal per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 386 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey or Cookies, graham crackers, plain or honey, lowfat?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has more protein with 6,78g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 5,71g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey or Cookies, graham crackers, plain or honey, lowfat?

Cookies, graham crackers, plain or honey, lowfat has fewer carbohydrates with 78,0g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey with 84,9g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs Cookies, graham crackers, plain or honey, lowfat

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

396

kcal

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Cookies, graham crackers, plain or honey, lowfat	Winner
Calories	396 kcal	386 kcal
Total Fat	4.2g	5.7g
Saturated Fat	0.5g	0g
Cholesterol	0mg	0mg	=
Sodium	515mg	629mg
Total Carbohydrates	84.9g	78g
Dietary Fiber	5g	5.7g
Sugars	21.6g	22.9g
Protein	6.8g	5.7g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Cookies, graham crackers, plain or honey, lowfat
Vitamin C	20mg	0mg
Vitamin D	3.3mcg	0mcg
Vitamin E	0.2mg	0.9mg
Vitamin K	0.4mcg	2.5mcg
Thiamin (B1)	1.2mg	0.5mg
Riboflavin (B2)	1.4mg	0.2mg
Niacin (B3)	16.7mg	3.8mg
Vitamin B6	1.7mg	0.2mg
Folate	1120mcg	118mcg
Vitamin B12	5mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Cookies, graham crackers, plain or honey, lowfat
Calcium	23mg	429mg
Iron	27mg	3.1mg
Magnesium	27mg	56mg
Phosphorus	133mg	163mg
Potassium	200mg	171mg
Zinc	12.5mg	1.2mg
Selenium	0mcg	33.7mcg

Zusammenfassung

Cookies, graham crackers, plain or honey, lowfat is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey wins in 5 of 8 categories.

More comparisons with Cookies, graham crackers, plain or honey, lowfat

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.