Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more calories with 421 kcal per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey with 396 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has more protein with 6,78g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 6,14g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey and Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 396 kcal, 6,78g protein, 4,17g fat, and 84,9g carbs per 100g. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 421 kcal, 6,14g protein, 22,7g fat, and 47,9g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has fewer carbohydrates with 47,9g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey with 84,9g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

396

kcal

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Calories	396 kcal	421 kcal
Total Fat	4.2g	22.7g
Saturated Fat	0.5g	9.4g
Cholesterol	0mg	30mg
Sodium	515mg	316mg
Total Carbohydrates	84.9g	47.9g
Dietary Fiber	5g	2.1g
Sugars	21.6g	22.8g
Protein	6.8g	6.1g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Vitamin A	0mcg	5mcg
Vitamin C	20mg	1.2mg
Vitamin D	3.3mcg	0.1mcg
Vitamin E	0.2mg	1.4mg
Vitamin K	0.4mcg	11.5mcg
Thiamin (B1)	1.2mg	0.3mg
Riboflavin (B2)	1.4mg	0.2mg
Niacin (B3)	16.7mg	2.6mg
Vitamin B6	1.7mg	0.0mg
Folate	1120mcg	155mcg
Vitamin B12	5mcg	0.1mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Calcium	23mg	101mg
Iron	27mg	2.4mg
Magnesium	27mg	17mg
Phosphorus	133mg	117mg
Potassium	200mg	102mg
Zinc	12.5mg	0.6mg
Selenium	0mcg	15.7mcg

Zusammenfassung

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey wins in 8 of 9 categories.

More comparisons with Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Mango nectar, canned Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Mango, dried, sweetened Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Mangos, raw Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Mangosteen, canned, syrup pack

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.