Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has more calories with 396 kcal per 100g, compared to Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein with 19,4g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey with 6,78g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey and Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 396 kcal, 6,78g protein, 4,17g fat, and 84,9g carbs per 100g. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has 86 kcal, 19,4g protein, 0,96g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey with 84,9g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

396

kcal

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Calories	396 kcal	86 kcal
Total Fat	4.2g	1.0g
Saturated Fat	0.5g	0.2g
Cholesterol	0mg	36mg
Sodium	515mg	247mg
Total Carbohydrates	84.9g	0g
Dietary Fiber	5g	0g
Sugars	21.6g	0g
Protein	6.8g	19.4g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	17mcg
Vitamin C	20mg	0mg
Vitamin D	3.3mcg	1.2mcg
Vitamin E	0.2mg	0.3mg
Vitamin K	0.4mcg	0.2mcg
Thiamin (B1)	1.2mg	0.0mg
Riboflavin (B2)	1.4mg	0.1mg
Niacin (B3)	16.7mg	10.1mg
Vitamin B6	1.7mg	0.3mg
Folate	1120mcg	4mcg
Vitamin B12	5mcg	2.5mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Calcium	23mg	17mg
Iron	27mg	1.6mg
Magnesium	27mg	23mg
Phosphorus	133mg	139mg
Potassium	200mg	179mg
Zinc	12.5mg	0.7mg
Selenium	0mcg	70.6mcg

Zusammenfassung

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is lower in calories. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.