Which has more protein: Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S or Mangos, raw?

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has more protein with 8,6g per 100g, compared to Mangos, raw with 0,82g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S and Mangos, raw?

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 388 kcal, 8,6g protein, 4,51g fat, and 79,8g carbs per 100g. Mangos, raw has 60 kcal, 0,82g protein, 0,38g fat, and 15,0g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S or Mangos, raw?

Mangos, raw has fewer carbohydrates with 15,0g per 100g, compared to Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S with 79,8g per 100g.

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S vs Mangos, raw

Nutrition comparison per 100g serving

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

388

kcal

Mangos, raw

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S	Mangos, raw	Winner
Calories	388 kcal	60 kcal
Total Fat	4.5g	0.4g
Saturated Fat	0.6g	0.1g
Cholesterol	0mg	0mg	=
Sodium	683mg	1mg
Total Carbohydrates	79.8g	15g
Dietary Fiber	6.3g	1.6g
Sugars	30.2g	13.7g
Protein	8.6g	0.8g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S	Mangos, raw
Vitamin A	0mcg	54mcg
Vitamin C	0mg	36.4mg
Vitamin E	0mg	0.9mg
Vitamin K	0mcg	4.2mcg
Thiamin (B1)	0.3mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	1.3mg	0.7mg
Vitamin B6	0.0mg	0.1mg
Folate	0mcg	43mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S	Mangos, raw
Calcium	380mg	11mg
Iron	3.0mg	0.2mg
Magnesium	92mg	10mg
Phosphorus	315mg	14mg
Potassium	241mg	168mg
Zinc	0.0mg	0.1mg
Selenium	0mcg	0.6mcg

Zusammenfassung

Mangos, raw is lower in calories. Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has more protein. Overall, Mangos, raw wins in 5 of 8 categories.

More comparisons with Mangos, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.